Paolo Bramucci 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
297
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 26, 2020 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 297 | 24 | 127 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 26 | 112 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 24 | 120 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 | 128 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 24 | 134 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 26 | 142 |
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5K Easy Row: Easy row building up to hard finish.