Paolo Bramucci 4000m row
4,000m
Meters
18:03.2
Time
2:15.4
Pace
234
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 122 |
January 27, 2020 23:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 26 | 120 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | 109 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 26 | 117 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 123 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 132 |
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Workout Graph
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4K Row: Recovery row rowed at Endurance Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.