Paolo Bramucci 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 123 |
January 29, 2020 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 130 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 27 | 122 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 126 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 25 | 132 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 25 | 134 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 26 | 138 |
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Workout Graph
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1k Cool Down.