Paolo Bramucci 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 123 |
January 28, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 32 | 136 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 33 | 125 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 31 | 133 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 31 | 139 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 32 | 142 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 33 | 144 |
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1k Step Down row.