Paolo Bramucci 2000m row
2,000m
Meters
9:21.0
Time
2:20.2
Pace
113
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 124 |
January 29, 2020 13:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 24 | 111 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 107 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 25 | 109 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 23 | 112 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 22 | 119 |
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2k Morning Wakeup Row: Slow and steady pace, long strokes.