Paolo Bramucci 2000m row
2,000m
Meters
9:15.2
Time
2:18.8
Pace
114
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 125 |
January 30, 2020 12:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 27 | 111 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | 104 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 27 | 110 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 28 | 113 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 27 | 118 |
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2k Morning Wakeup Row: Slow and steady pace, long strokes.