Paolo Bramucci 6000m row
6,000m
Meters
27:20.3
Time
2:16.6
Pace
350
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 124 |
January 31, 2020 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.3 | 6,000m | 2:16.6 | 137 | 771 | 28 | 120 |
| 5:45.9 | 1,200m | 2:24.1 | 117 | 702 | 28 | 110 |
| 5:32.9 | 2,400m | 2:18.7 | 131 | 751 | 28 | 115 |
| 5:24.5 | 3,600m | 2:15.2 | 142 | 787 | 29 | 121 |
| 5:19.0 | 4,800m | 2:12.9 | 149 | 812 | 30 | 126 |
| 5:17.9 | 6,000m | 2:12.4 | 151 | 818 | 30 | 128 |
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Workout Graph
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6K Row: Recovery row rowed at Tempo Pace. Strong finish rowed at Threshold Pace. Afternoon: Strength/Weight training day.