Paolo Bramucci 1000m row
1,000m
Meters
7:18.8
Time
3:39.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 121 |
February 01, 2020 00:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,000m | 3:39.4 | 33 | 414 | 20 | 102 |
| 1:38.5 | 200m | 4:06.2 | 23 | 380 | 19 | 101 |
| 1:36.9 | 400m | 4:02.2 | 25 | 384 | 19 | 100 |
| 1:29.7 | 600m | 3:44.2 | 31 | 406 | 21 | 101 |
| 1:19.8 | 800m | 3:19.5 | 44 | 451 | 21 | 103 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 22 | 105 |
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2k Cool Down Row