Paolo Bramucci 6:00 row
1,254m
Meters
6:00.0
Time
2:23.5
Pace
69
Calories
32
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 124 |
January 31, 2020 23:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 | 32 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 30 | |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 32 |
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Warmup Row