Paolo Bramucci 5000m row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 122 |
February 01, 2020 21:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 29 | 116 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 28 | 107 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 29 | 113 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 29 | 116 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 30 | 120 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 30 | 127 |
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Workout Graph
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5K Recovery Row. Legs are tired from yesterday’s evening early morning 15000m + row.