Paolo Bramucci 500m row
500m
Meters
2:37.8
Time
2:37.8
Pace
25
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 120 |
February 02, 2020 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 21 | 111 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 21 | 106 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 21 | 110 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 | 116 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 | 112 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 20 | 111 |
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Workout Graph
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500m Recovery Cool Down Row.