Paolo Bramucci 4000m row
4,000m
Meters
17:36.8
Time
2:12.1
Pace
240
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 120 |
February 02, 2020 15:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 32 | 130 |
| 3:43.7 | 800m | 2:19.8 | 128 | 740 | 30 | 115 |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 33 | 131 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 34 | 129 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 35 | 139 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 33 | 140 |
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Workout Graph
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4K Row with Sprints: 1000m warmup + 5(50m/500m) + 100m sprint finish.