Paolo Bramucci 500m row
500m
Meters
2:35.1
Time
2:35.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 122 |
February 03, 2020 23:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 23 | 109 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | 106 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 | 110 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 22 | 113 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 22 | 111 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 25 | 109 |
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Workout Graph
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500m Cool Down.