Paolo Bramucci 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 122 |
February 03, 2020 23:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 24 | 127 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 28 | 112 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 24 | 122 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 128 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 134 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Hard Row: Power row, rowed at low cadence, consistent power over long drive length.