Paolo Bramucci 2000m row
2,000m
Meters
9:50.2
Time
2:27.5
Pace
110
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 122 |
February 04, 2020 11:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 28 | 103 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 28 | 98 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 101 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 29 | 106 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 28 | 108 |
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Workout Graph
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2k Wakeup Row: Afternoon core and strength training day.