Paolo Bramucci 2000m row
2,000m
Meters
9:48.8
Time
2:27.2
Pace
109
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
February 04, 2020 23:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 21 | 110 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | 106 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 24 | 107 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 21 | 113 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 16 | 115 |
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2k Recovery Row: Afternoon core and strength training day. Rowed at low cadence, long drive length.