Paolo Bramucci 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
28
Calories
107
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 134 |
February 05, 2020 21:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 | 107 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 | 88 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 | 107 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 39 | 116 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 34 | 113 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 | 113 |
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500m Sprint Prep.