Paolo Bramucci 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 120 |
February 06, 2020 22:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 109 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 25 | 96 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 23 | 102 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 | 110 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 24 | 117 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 122 |
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Workout Graph
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500m Cool Down Row.