Paolo Bramucci 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
February 06, 2020 22:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 25 | 136 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | 123 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 25 | 128 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 25 | 141 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 | 142 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 | 148 |
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Workout Graph
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5K Hard Row: Focused on stroke and lean, worked at low cadence, building up to Threshold power.