Paolo Bramucci 500m row
500m
Meters
2:35.2
Time
2:35.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 120 |
February 08, 2020
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | 109 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 26 | 105 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 26 | 106 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 24 | 110 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 26 | 111 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 25 | 115 |
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Workout Graph
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500m Recovery Row.