Paolo Bramucci 2000m row
2,000m
Meters
8:53.6
Time
2:13.4
Pace
119
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 121 |
February 07, 2020 23:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 31 | 124 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 30 | 112 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 31 | 119 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 31 | 127 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 34 | 139 |
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2K Moderate Pace Row: Finished hard. *Winter Snowstorm, hard day of shovelling.