Paolo Bramucci 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 124 |
February 09, 2020 00:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 123 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 115 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 | 121 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 125 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 127 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 | 128 |
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500m: Step down-cool down row.