Paolo Bramucci 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 125 |
February 08, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 25 | 126 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | 109 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 123 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 129 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 | 132 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 27 | 138 |
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Workout Graph
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5K: Easy start gradually building up to a hard finish at a low cadence.