Paolo Bramucci 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 124 |
February 09, 2020 23:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 108 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | 97 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 | 107 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 112 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 19 | 114 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 | 113 |
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Workout Graph
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500m Recovery Row.