Paolo Bramucci 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
293
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 125 |
February 09, 2020 23:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 29 | 119 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | 108 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 29 | 114 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 | 120 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 | 120 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Easy Row.