Paolo Bramucci 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 123 |
February 11, 2020 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 124 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 116 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 121 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 126 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 129 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 26 | 132 |
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Workout Graph
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500m Step-down recovery row.