Paolo Bramucci 4000m row
4,000m
Meters
17:58.2
Time
2:14.7
Pace
236
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 124 |
February 10, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,000m | 2:14.7 | 143 | 792 | 27 | 124 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 29 | 112 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 28 | 118 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 27 | 124 |
| 3:30.1 | 3,200m | 2:11.3 | 155 | 831 | 25 | 128 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 27 | 141 |
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4K Moderate Row: Recovery row from afternoon strength and core training. Snatch and deadlifts, feeling a little fatigued.