Paolo Bramucci 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 121 |
February 11, 2020 21:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | 123 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 30 | 119 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 29 | 125 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 | 125 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 27 | 125 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 27 | 123 |
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500m Step-down Recovery Row.