Paolo Bramucci 14000m row
14,000m
Meters
1:01:12.9
Time
2:11.1
Pace
852
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1901 |
| Drag Factor | 122 |
February 11, 2020 21:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.9 | 14,000m | 2:11.1 | 155 | 833 | 31 | 135 |
| 12:41.5 | 2,800m | 2:15.9 | 139 | 779 | 30 | 124 |
| 12:03.3 | 5,600m | 2:09.1 | 162 | 859 | 31 | 132 |
| 12:08.8 | 8,400m | 2:10.1 | 159 | 846 | 31 | 136 |
| 12:14.9 | 11,200m | 2:11.2 | 155 | 832 | 32 | 140 |
| 12:04.3 | 14,000m | 2:09.3 | 162 | 856 | 33 | 147 |
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Workout Graph
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14000m Valentine Challenge Row: log.concept2.com/challenges/valentine —Rowed at FTP Z 3-4 Tempo to Threshold Pace, HR Z3 to 4.