Paolo Bramucci 7000m row
7,000m
Meters
31:48.0
Time
2:16.2
Pace
409
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 122 |
February 12, 2020 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 7,000m | 2:16.2 | 138 | 775 | 23 | 121 |
| 6:46.2 | 1,400m | 2:25.0 | 115 | 694 | 26 | 109 |
| 6:21.6 | 2,800m | 2:16.2 | 138 | 775 | 22 | 121 |
| 6:13.3 | 4,200m | 2:13.3 | 148 | 808 | 23 | 122 |
| 6:14.2 | 5,600m | 2:13.6 | 147 | 804 | 24 | 125 |
| 6:12.8 | 7,000m | 2:13.1 | 148 | 810 | 23 | 129 |
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Workout Graph
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7K Recovery Row: Still recoverying from yesterday’s 14K row. Rowed at 23SPM, Tempo Pace FTP Z3 and THR Z3.