Paolo Bramucci 4000m row
4,000m
Meters
17:32.1
Time
2:11.5
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 124 |
February 13, 2020 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.1 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 29 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 29 |
| 3:29.3 | 2,400m | 2:10.8 | 156 | 838 | 29 |
| 3:23.4 | 3,200m | 2:07.1 | 170 | 886 | 28 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 31 |
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Workout Graph
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4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.