Paolo Bramucci 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 125 |
February 15, 2020 00:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 108 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | 101 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 | 107 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 | 112 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 | 112 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 28 | 111 |
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500m Cool down row.