Paolo Bramucci 3000m row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
170
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 126 |
February 15, 2020 00:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 28 | 121 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 28 | 116 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 28 | 118 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 28 | 121 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 28 | 122 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 28 | 129 |
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Workout Graph
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3K Easy late night row.