Paolo Bramucci 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
313
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 123 |
February 15, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 31 | 140 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 30 | 126 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 31 | 136 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 32 | 144 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 33 | 146 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 34 | 149 |
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5K: Easy late night row that turned into a monster row. Got into a nice stroke rhythm and power came easy. By the time it was over, I set a PB for 2019-20 season shaving 26’s of previous seasons best and just 15’s off last season’s best time.