Paolo Bramucci 1000m row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 123 |
February 17, 2020 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 29 | 123 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 30 | 121 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 29 | 117 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 29 | 127 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 30 | 126 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 29 | 128 |
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Workout Graph
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1k Cool down row.