Paolo Bramucci 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
298
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 124 |
February 16, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 30 | 130 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 | 119 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 30 | 123 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 31 | 132 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 32 | 135 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 32 | 141 |
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5K Easy row building slowly to a strong finish.