Paolo Bramucci v100m/r...11 row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
164
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:38.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 127 |
February 17, 2020 23:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 25 | 113 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 33 | 91 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 106 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 112 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 21 | 103 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | 111 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | 116 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 119 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 34 | 123 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 | 126 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 26 | 130 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 115 |
| r0m |
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Workout Graph
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Start Training: 10 x 100m, first 5 strokes rowed at full power. Interval 11, 2000m Cool down.