Paolo Bramucci 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 122 |
February 18, 2020 22:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 123 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 27 | 117 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 26 | 120 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 24 | 126 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 24 | 128 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 126 |
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Workout Graph
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1K Cool Down Row.