Paolo Bramucci 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
298
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 123 |
February 18, 2020 22:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 29 | 125 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 28 | 107 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 28 | 115 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 125 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 30 | 133 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 32 | 147 |
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Workout Graph
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5K Progressive Row: Slow start building up to strong last 2k with a sprint 125m finish.