Paolo Bramucci 500m row
500m
Meters
2:03.8
Time
2:03.8
Pace
29
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 125 |
February 21, 2020 00:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | 126 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | 104 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 118 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 | 129 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 140 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 36 | 143 |
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Workout Graph
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500m Rowed near race pace.