Paolo Bramucci 4000m row
4,000m
Meters
17:44.7
Time
2:13.0
Pace
238
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 125 |
February 20, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000m | 2:13.0 | 148 | 810 | 29 | 123 |
| 3:48.5 | 800m | 2:22.8 | 120 | 713 | 28 | 101 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 28 | 117 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 29 | 127 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 30 | 133 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 32 | 139 |
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Workout Graph
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4K Warmup Row.