Paolo Bramucci 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 123 |
February 21, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 129 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 120 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 | 125 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | 131 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 134 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 138 |
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Workout Graph
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Easy 500m Cool down.