Paolo Bramucci 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
294
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 123 |
February 21, 2020 23:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 24 | 124 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | 110 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 | 120 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 126 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 129 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 137 |
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5K Recovery Row: Afternoon strength and core training day at the gym. This is evening rowed Tempo Pace at low SPM and with long drive length.