Paolo Bramucci v100m/1:00r...5 row
3,867m
Meters
16:28.2
Time
2:07.7
Pace
243
Calories
129
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 21:28.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 125 |
February 23, 2020 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.2 | 3,867m | 2:07.7 | 168 | 877 | 29 | 129 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 44 | 97 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 133 | |
| r: 2:00 | 299m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | 143 | |
| r: 2:00 | 309m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 32 | 146 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 25 | 126 | |
| r747m |
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Workout Graph
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Interval Sprint Workout (No slides): 100m, 1:00, 500m, 1000m + 2K Cool down.