Paolo Bramucci 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
27
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 122 |
February 24, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 111 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 28 | 98 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 | 106 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 27 | 113 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 118 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 123 |
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Workout Graph
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500m Cool Down Row.