Paolo Bramucci 4000m row
4,000m
Meters
18:04.8
Time
2:15.6
Pace
234
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 122 |
February 24, 2020 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000m | 2:15.6 | 140 | 783 | 28 | 121 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 28 | 111 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 28 | 115 |
| 3:34.2 | 2,400m | 2:13.8 | 146 | 802 | 28 | 121 |
| 3:28.5 | 3,200m | 2:10.3 | 158 | 844 | 28 | 127 |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 29 | 133 |
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Workout Graph
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4K Moderate Row: Rowed at easy Tempo Pace and low cadence. Recovering from afternoon strength and core training.