Paolo Bramucci 500m row
500m
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 122 |
February 25, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 116 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 27 | 118 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 115 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 | 116 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 26 | 118 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 | 117 |
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Workout Graph
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500m Cool down row.