Paolo Bramucci 10000m row
10,000m
Meters
44:14.1
Time
2:12.7
Pace
601
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 123 |
February 25, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000m | 2:12.7 | 150 | 815 | 28 | 126 |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 28 | 110 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 28 | 117 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 28 | 128 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 28 | 132 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 29 | 144 |
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Workout Graph
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Easy 10k Row off the slides.