Paolo Bramucci v2000m/0:30r...12 row

5,000m

Meters

22:49.9

Time

2:16.9

Pace

289

Calories

115

Heart Rate

Rest Distance520m
Rest Time4:00.0
Overall Distance5,520m
Overall Time26:49.9
Average Watts136
Calories Per Hour768
Stroke Rate28
Stroke Count718
Drag Factor121

February 26, 2020 22:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Start Interval Workout: 2K warmup + 10(100m) + 2K cool down.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:49.9 5,000m 2:16.9 136 768 28 115
9:21.9 2,000m 2:20.4 126 734 28 114
r: 0:30 65m
0:25.3 100m 2:06.5 173 895 36 111
r: 0:30 61m
0:24.2 100m 2:01.0 198 979 35 110
r: 0:30 67m
0:23.7 100m 1:58.5 210 1023 38 113
r: 0:30 65m
0:23.2 100m 1:56.0 224 1071 36 113
r: 0:30 75m
0:23.0 100m 1:55.0 230 1092 36 115
r: 0:30 61m
0:22.9 100m 1:54.5 233 1102 39 115
r: 0:30 66m
0:22.5 100m 1:52.5 246 1146 37 117
r: 0:30 60m
0:22.6 100m 1:53.0 243 1134 37 117
0:28.6 100m 2:23.0 120 711 27 119
0:22.0 100m 1:50.0 263 1205 38 133
9:30.0 2,000m 2:22.5 121 716 27 113
r520m

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Workout Graph

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