Paolo Bramucci v2000m/0:30r...12 row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
289
Calories
115
Heart Rate
Rest Distance | 520m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,520m |
Overall Time | 26:49.9 |
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 28 |
Stroke Count | 718 |
Drag Factor | 121 |
February 26, 2020 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 28 | 115 | |
9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 28 | 114 | |
r: 0:30 | 65m | ||||||
0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | 111 | |
r: 0:30 | 61m | ||||||
0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | 110 | |
r: 0:30 | 67m | ||||||
0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | 113 | |
r: 0:30 | 65m | ||||||
0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 113 | |
r: 0:30 | 75m | ||||||
0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | 115 | |
r: 0:30 | 61m | ||||||
0:22.9 | 100m | 1:54.5 | 233 | 1102 | 39 | 115 | |
r: 0:30 | 66m | ||||||
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 117 | |
r: 0:30 | 60m | ||||||
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 117 | |
0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | 119 | |
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 133 | |
9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 27 | 113 | |
r520m |
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Workout Graph
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Start Interval Workout: 2K warmup + 10(100m) + 2K cool down.