Paolo Bramucci 1000m row
1,000m
Meters
5:00.3
Time
2:30.1
Pace
53
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 121 |
February 26, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 17 | 106 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 22 | 98 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 16 | 109 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 17 | 108 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 17 | 111 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 13 | 108 |
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Workout Graph
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1K Low Cadence Power Row: Focused on push-off in the drive phase.